Bedbug Hotel Checklist

Here are some quick tips to make sure your room (hotel rooms,etc) isn’t infested with bedbugs! Most people who end up having their home infested with bedbugs could have prevented it by looking for the signs below.
When staying at a hotel, hang clothing in the closet that is farthest from your [...]

What Are Bed Bugs
Bed bugs are tiny insects that are reddish and brown in color and cause discomfort to some people, primarily through their bed bug bites. These bites are generally itchy and cause redness in the skin. Although there is no known health problem with bed bug bites, it is simply unwelcome to people [...]

Sinus Wash Tips.
If you have sinus problems, which could be from allergies, colds, nasal congestion, pollutants or just from having a snotty nose, then sinus irrigation is a great way to clear and clean your sinuses.. There’s some simple maintenance you can do that will nip a potential sinus infection in the [...]

Wash your sheets, blankets and any stuffed animals weekly in hot water, make sure the temperature is 52 degrees Celsius or higher. The high temperature is needed to kill the dust mites and other allergens.

Change your pillow every two years and have them sanitized regularly
Keep the humidity in your home low [...]

* Daily practice improves both nasal and sinus health.
* Clears out sticky, thick mucus and helps reduce nasal congestion by thinning secretions.
* Allows the sinus cavities to drain freely so allergens, irritants, bacteria, viruses and contaminants can be eliminated.
* Helps prevent upper respiratory infections like the common cold.
* Reduces dependency on medications such as antibiotics, [...]